Innercise - The New Science To unlock Your Brain's Hidden Power



 Contents

Introduction

Foreword

Before You Begin

The Innercise Revolution

Part I: Know Thy Brain

1. It’s Not Your Fault:

Why Reaching Your Goals Has Been So Hard

2. Meet the Gorilla:

How Your Two Brains Are Keeping You Stuck

3. Upgrade to Brain 2.0:

Using Innercise to Flip the Neuroplasticity Switch

4. Buff Your Brain:

Using Innercise to Flex Your Three Core Neuro-Muscles

Part II: Master Your Thoughts and Emotions

5. Gorilla Warfare:

The Five Shifts of Innercise

6. Habits:

From Autopilot to Conscious Control

7. Fear:

Your Fuel for Success

8. Beliefs and Stories:

Transforming Limiting Stories into Powerful Epics

9. Stress:

Turning Overwhelm into Focused Control

10. Mindset:

From Negativity to Positivity

Part III: Master Your Behavior

11. This is Your Brain on Goals

Nurture Success and Avoid Pitfalls with Brain-Friendly

Goals

12. Make the Plan

Feeding Your Brain with Success

13. Your Innercise Ritual

Putting Innercise to Work Every Day

14. You, the Final Frontier

Getting Help

Acknowledgments

Endnotes  


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